The clean cooking regime

 The basis of "clean foods" is based on eating whole foods in their most natural, nutrient-rich and refined form. Clean foods will improve your health and reduce the symptoms of inflammatory diseases (such as asthma, arthritis, fibromyalgia, etc.), but they will also help the heart stay healthy and even prevent certain types of cancer. A diet consisting of clean foods is exceptionally nutritious, and a diet rich in nutrients is essential to reduce cravings and promote a healthy metabolism. 

Therefore, it is not surprising that improving health and healthy eating in clean kitchens translates into weight loss without hunger.

While the spirit of the current healthy food movement is a big step toward "healthy eating," eating a "natural", "organic" or "vegan" diet does not necessarily mean you are improving your health or losing a healthy diet. In other words, a food can be considered purely natural, organic and vegan, but it is completely unhealthy and completely fattening. Many organic, vegan and natural foods (such as white flour, potato chips and sugar) should be banned, while others (spinach and strawberries) should be the basis of a healthy diet.

If you really want to improve your health or lose a few pounds, it is important that you learn how to review the marketing tips and recognize the truly healthy and slimming "pure foods". This usually means moving away from the aisle of the grocery store. First, you want foods that contain hardened oils, preservatives, highly processed vegetable oils, such as corn or cotton oil, corn syrup with high fructose content, artificial flavors, stabilizers or preservatives. Ingredients that you do not recognize as "real" foods.

These "fake" foods are often delivered in elegant packaging, with all kinds of bold marketing claims on their labels. Look for foods marketed as "low in fat," "low in carbohydrates," "healthy heart," "cholesterol-free," etc. Remember that foods like carrots are not accompanied by sophisticated packaging or fragmented health promises. But foods like carrots are real foods with real nutrients that will fill you, keep you healthy and make you lose weight. They want to choose foods in their most natural and "complete" form (think of corn instead of corn flakes, apples, applesauce and oatmeal instead of a cereal oatmeal). 

The most natural foods and the most "complete" foods contain the largest amount of nutrients in their most bioavailable form, which forms the basis of a "clean kitchen".Although a clean kitchen can be a vegan diet, it does not necessarily have to be. However, most of your calories (at least 80%) must come from unrefined vegetable foods and not animal foods. You should try to increase your intake of nutrient-rich but low-calorie vegetables, especially dark leafy vegetables such as kale, spinach, and cabbage, as well as fresh Vollobst (avoid processed fruit juices!) And whole soybeans. (such as tempeh, tofu, edamame beans, etc.)

Foods of animal origin, such as meat, chicken and eggs, should be consumed in moderation. In general, you must move the animal protein from the center of your plate. The animal protein should be almost a garnish or rather used as a spice. For example, you can cut fine filet mignon and sprinkle with sprout of whole wheat germinated or serve the whole-grain pilaf rice with thin slices of fried chicken. You can replace part of your minced meat with chili tempeh or bake with almond or hemp milk instead of cow's milk

Or you start small with a Monday meal without meat. Remember, the more vegetables you can eat and the less animal foods you have, the better. In addition, you must make a special effort to select the "cleaner" and higher quality animal feed. Canned chicken and organic willow eggs instead of chicken. etc

Healthy nutrition initially requires some consideration, but it is quite feasible and does not require deprivation. You do not have to "count" your food in terms of calories, carbohydrates, fat grams or points. You can eat until you're full and full, and you can eat a variety of really delicious dishes. 

Better yet, the "Clean Kitchen" diet will improve your health, improve your size and even help save the planet.