Do you think that your metabolism is slow?

Many people who have difficulty losing weight attribute it to a slow metabolism. After all, it is our metabolism (the engine of your body) that regulates the amount of fuel (calories) the body burns. Although it is important for fat loss, it is also important for your health.

If you slow down or lose weight too quickly after a low-calorie diet, it can be difficult to convince your body to lose weight. It can also cause a slow metabolism if it does not keep your muscle tissue in good tonic conditions, which determines the metabolic rate.

Other factors can also slow down, eg. Food shortages, poor quality food, such as processed foods and protein deficiency, excess refined sugars and high-fat carbohydrates and chemicals in food. Coma.

The good news is that you can repair your metabolism again. However, it requires a combination of appropriate exercises (strength training) to train the muscular system and appropriate metabolic stimulation (this does not mean dieting), and then constant over a period of time. You must be patient, since your metabolic rate has probably been reduced over time and can not be repaired or restarted overnight.

Bodybuilding exercises are very important in "Metabolic damage" because they can maintain the muscle tissue you already have and train the rest, as it stimulates the metabolism. If you are not prepared to do so, it will be very difficult to repair your metabolism, since muscle tissue is the key to how quickly your body burns energy.

The second important element is to redirect your diet. A small meal every 2 to 3 hours, for a total of 5 to 7 hours a day, meets the ticket and each meal must contain at least 20 g of quality protein. These small meals should be balanced and contain complex carbohydrates and healthy fats.

You need to eat enough calories and avoid hunger. For men, this means 2200-2600 calories and 1600-2000 for women. You need to increase your calorie intake while rebuilding your metabolism. 


This high quality diet should support your strength training, as you will have to work hard to make the necessary changes in your body to strengthen it in the long term.

They must be consistent with their reconstruction efforts. If you starts and stops, he often loses his meals and loses exercise sessions, he will not even make things move in the right direction. If your metabolism buzzes again, you must continue to "feed" it with gas for strength training and a high-quality diet. Little by little, you will lose weight and your new, elegant, strong and strong body will emerge. Keep an eye of the price, not the price.