FIND THE PERFECT PLAN : Achieving a perfect diet is not a quick and easy task in today's fast-paced world. For example, there are several educational pyramid diets. The United States Department of Agriculture (USDA) has a pyramid of food guides. The Mayo Clinic, together with the Mayo Foundation for Medical Education and Research, has its Healthy Weight Pyramid at the Mayo Clinic.Then there are lifestyle choices to accompany the nutritional plans. Life needs to be balanced for the perfect nutrition to be effective. For example, depending on body type, history, physical and mental condition and other factors, some dietary solutions are more appropriate and / or more adaptable than others when working with daily activities. Exercise, nutrition, health etc. BASIC WEIGHT MANAGEMENT : The perfect diet should be combined with an activity program or a healthy weight control. Weight management can cause this dreaded word " exercise ". And the trainin...